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| About our Studio |
| Our Family |
| Hi, my name is Jaime Cole and I am forever grateful for the many blessings in my life. I live in Oceanside, CA with my wonderful, supportive husband, Clay and our two beautiful children Scottie and Sierra. They teach me about life, about myself, and most of all motivate me to be the best that I can be! |
| My Background |
| Throughout my childhood I participated in gymnastics, track, basketball, softball, and the swim team. After the birth of my first child I began working out regularly to workout videos. I was able to lose the baby weight, but I wasn’t completely happy with my body. My body type was very muscular and bulky, and I figured that I was genetically destined to be a bulky girl. |
| Wow… you must work out! |
| I used to cringe at those words! Whenever I would wear a sleeveless shirt, it would showcase my bulky shoulders and arms. People would stare at my large biceps and nicely ask if I worked out, as if it weren’t obvious. I looked like the hulk! Long lean muscles seemed impossible to achieve. |
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| New body… |
| Three months before my wedding day a friend invited me to a Pilates session. I had tried a few Pilates workout videos, but they were slow and boring. I had no idea that there was a whole world of Pilates that included equipment and I was in for a big surprise!
For years I had been working out for hours and hours doing traditional exercises, but could never achieve a flat belly, lifted tight bottom, and lean limbs. For the three months leading up to my wedding day I continued doing Pilates with cardio and loved the results! My body was long and lean, like a dancer, without the bulk! For the first time I had a FLAT BELLY, LIFTED TIGHT BOTTOM, AND LEAN LIMBS! All this after two kids!! |
| New mind… |
| In 1998 I began my career in the mortgage industry. I loved my job! It was fast-paced, fun, and lucrative. It was also stressful and demanding. Pilates not only changed my body but it changed my mind. I began noticing that things that used to cause me stress were more manageable. I was more aware of my breathing and posture; I was getting to know my body. I WAS PRESENT! |
| Pilates with Results… |
| People began to notice the changes in my body and asked me what I was doing. With subtle variations and restructuring I developed my PILATES A GO-GO METHOD that anyone can do and get results in half the time! |
| Thinking outside the box… |
| Most Pilates studios require a specific structure in their teaching and the rates are ridiculously high. This is not tailored to the needs of the client. This motivated me to open Pilates A Go-Go so: • Everyone can enjoy the benefits of Pilates, not just the elite. • I can share my Pilates A Go-Go Method, combining Pilates and cardio. |
| Pilates A Go-Go… sounds like fun! |
| In 2007 I began student teaching in a Pilates studio in Carlsbad, CA. My desire to create a high energy, unconventional Pilates atmosphere tailored to my clients needs, led to my idea of opening a new kind of Pilates studio. With help and support from my friends and family I opened Pilates A Go-Go in 2008. My clients are using the Pilates A Go-Go Method, getting amazing results, and have fun while doing it! |
| The Future Looks Bright… |
| I have two very important goals… • Continue to live in the present moment, laugh with my friends and family, and not take myself too seriously. • Continue to grow and learn from my clients, provide them with the utmost respect and gratitude, and set a standard of excellence as a family and community based studio, while delivering amazing health and fitness results! |
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What's so great about Pilates ? |
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• Always new, never boring • Targets belly fat, Flabby arms, and dimply behinds • Cleanses body from the inside out • Improves circulation, skin tone, and restores youthfulness • Reduces stress, anxiety, and even depression • Increases mobility and overall flexibility • Burns calories hours after your done working out • Safe for all ages, shapes and sizes! With our New Innovative Pilates-Cardio Hybrid System you will learn amazing toning tricks and calorie busting moves that you will not find in any other studio. |
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Pilates A Go-Go |
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Precision, Harmony, Center, Breathing, Rhythm, Focus, Control, Energy, Flow, Lengthen, Slenderize, Tone, Motivate, Fluid, Balance, Mind, Burn, Body, Flex, Stretch, Cardio, Healthy, Strong |
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North County San Diego Oceanside California Pilates studio and fitness training, personal trainer. Copyright © 2009 PilatesAGoGo.com. All Rights Reserved. |